Sarah’s Certifications Include:
- Bachelors Degree in Exercise & Movement Sciences
- Certified Personal Trainer - International Sport Sciences Association
- Certified Group Fitness Instructor - National Exercise Trainers Association
- American Red Cross, CPR/AED
What Can I Expect from My Training Experience?
Personal Training incorporates resistance training, cardiovascular training,
education on nutrition and supplementation, stretching, and ongoing assessments
and encouragement to help you reach your goals. You can expect this experience
to be both educational and motivational to ensure your training experience is a positive one!
- Weight Loss
- Muscle Mass Gain
- Sport-Specific Physical Training
- Sport-Specific Mental Imagery Training
- Nutrition/Supplements
- Meal Planning Assistance
- Cardio Programs
- Resistance Training
- Joint Stabilization & Core Strengthening
- Marathon/Triathlon Training Program
- Experience in ALL Levels of Fitness
- Health & Fitness-Oriented Lifestyle Changes
