Make this the pool season you look and feel better than ever before!
Midwest Personal Trainers presents the 2011 Summer Shape-Up!
Grab a friend and come enjoy a ‘women only’ program with an
eight-week focus on you!
We’ll match you with a nationally certified personal trainer
who will evaluate your level of fitness, analyze your body
composition, help you develop achievable fitness goals
and teach proper form for key exercises. It’s the perfect
start towards a fitness lifestyle you can maintain for life!
Our program features beginner-intermediate bootcamp-style
classes with your choice of two or three sessions each week. The morning classes
are full of energy and team support and provide a fantastic way to beat the heat
while enjoying a great workout before the rest of the family is even out the door!
Our personal trainers and instructors will motivate and educate you to a higher
level of fitness as you lose fat and tone muscle.
You’ll feel energized, strong, healthy and proud of the new you!
The ‘skinny’ -
Where:
Workouts will be held on Monday, Wednesday and Fridays
6:30-7:30am at Weller Park in Montgomery.
When:
June 6- July 29 (8 weeks) .
Who:
The 2011 Summer Shape-Up program will be led by Toni Brownell, ISSA-CPT.
Click here to read Toni’s bio
How:
Program costs $240 per participant for 24 classes (3 classes per week)
or $190 for 16 classes (2 classes per week)
Class sizes are limited and are based on date of registration.
Participants should bring the following to each class:
- An exercise mat
- A pair of dumbbells (5, 8 or 10 pounds, based on individual strength)
- Water!
For secure online registration, complete the information below.
Midwest Personal Trainers presents the 2011 Summer Shape-Up!
Grab a friend and come enjoy a ‘women only’ program with an
eight-week focus on you!
We’ll match you with a nationally certified personal trainer
who will evaluate your level of fitness, analyze your body
composition, help you develop achievable fitness goals
and teach proper form for key exercises. It’s the perfect
start towards a fitness lifestyle you can maintain for life!
Our program features beginner-intermediate bootcamp-style
classes with your choice of two or three sessions each week. The morning classes
are full of energy and team support and provide a fantastic way to beat the heat
while enjoying a great workout before the rest of the family is even out the door!
Our personal trainers and instructors will motivate and educate you to a higher
level of fitness as you lose fat and tone muscle.
You’ll feel energized, strong, healthy and proud of the new you!
The ‘skinny’ -
Where:
Workouts will be held on Monday, Wednesday and Fridays
6:30-7:30am at Weller Park in Montgomery.
When:
June 6- July 29 (8 weeks) .
Who:
The 2011 Summer Shape-Up program will be led by Toni Brownell, ISSA-CPT.
Click here to read Toni’s bio
How:
Program costs $240 per participant for 24 classes (3 classes per week)
or $190 for 16 classes (2 classes per week)
Class sizes are limited and are based on date of registration.
Participants should bring the following to each class:
- An exercise mat
- A pair of dumbbells (5, 8 or 10 pounds, based on individual strength)
- Water!
For secure online registration, complete the information below.
For more information, contact Greg Leader, ACE-CPT
at 247-9242 or greg@midwestpersonaltrainers.com
at 247-9242 or greg@midwestpersonaltrainers.com
